Wellness and Recreation

Wellness and Recreation Department

Get involved in campus-wide intramural (competitive and recreational sports), as well as club sports, fitness, and wellness programs.

You will enhance your skills, foster life-long friendships, and learn true sportsmanship while making healthy lifestyle choices.

Student ID Policy

All participants must bring a valid SAU ID card to every activity and to enter the Wellness and Recreation Center.

WRC Policy Manual

Read the Wellness and Recreation Center Policy Manual (pdf)

Intramurals Club Sports

fighting bees banner

Wellness and Recreation Center

Not sure if you missed the ginormous building on campus, but in case you did, it's 80,000-square-feet of awesome.

Facility details

exterior WRC

Building Hours

During the academic year

Regular Hours
M-F: 6 a.m.-11 p.m.
Saturdays: 8 a.m.-10 p.m.
Sundays: Noon-11 p.m.

Find the class and weight room schedule and on the WRC Portal page

Get active with Intramurals, Fitness Classes, and more!

Outdoor Recreation

Go exploring!

The Quad Cities is full of parks, bike paths, disc golf, and other outdoor activities for your enjoyment. Experience the great outdoors.

Learn More

Get out there!
The Quad Cities is waiting!

Golf courses, miles of trails, frisbee golf, skate parks, boating, and more

Learn about trails in the Quad Cities

So, what's next?

Are you ready to take the next step? Click on the visit button below to learn more about our virtual and in-person visit options.